FAB Freedom Steps Self-Study Program

Find Lasting Freedom from Food and Body-Weight Obsession

  • Are you tired of being preocupied with your weight and how you look, or with what and when to eat?
  • Are you struggling with your self-esteem after failed attempts to permanently relax the way you relate to food?
  • Are you through with allowing preoccupations with food and your body-image to take up so much of your energy and headspace?

You are not alone.

What the FAB Freedom Self-Study Process Involves

  • Powerful in-depth Video Content to gently and simply support and guide your process of Food and Body-Image Freedom weekly.
  • Simple worksheets with pictures and diagrams designed to gently guide you each FAB Step of the way, creating effortless shifts in mind, body, and soul-set related to you body and food.
  • Supplementary meditations, exercises, and invitations to support you in maintaining momentum through the course to lasting change.
  • Each participant of this program receives 1 x 30 minute private one-to-one sessions with me for every three FAB Steps or Starpoints taken.  This offers support, guidance, and integration of the inner-shifts and changes made, meeting you just where you are in the process.
  • Personal support from me via email or your chosen app as you journey through the process.
  • The opportunity as a graduate of this program to join a Community of others having journeyed through the FAB process for ongoing connection, growth and support.

The FAB Freedom Program is not an attempt to change any part of you. The healing occurs through simply allowing you to better know the parts of you that are driving the cycles of over-eating, self-criticism and shame around food, and supporting them to relax.  The healing and positive change happens effortlessly, at the natural pace of every part of you.

Investment for FAB Freedom Program

The FAB Foundations Program can be taken module-by-module, or as a full bundle.  If you have any questions or you’d like to purchase individual Steps & Starpoints rather than bundles, please reach out here.  For a description of each FAB Step & Starpoint, scroll up to download your Free Guide.

FAB Foundations Bundles (Steps 1-3 & Starpoints 1-3): GBP

FAB Thriving Bundle (Steps 4-7 & Starpoints 4-6): GBP

FAB Foundations Bundle (Steps 1-3 & Starpoints 1-3) Bundle: USD

FAB Thriving Bundle (Steps 4-7 & Starpoints 4-6): USD

FAB Continuity Bundle (Steps 8-12): GBP

FAB Continuity Bundle (Steps 8-12): USD

Buy Entire FAB Freedom Program as one Single Bundle: 20% discount!

Total investment in £ GBP:

Total Investment in $ USD:

Your Companion Guide​

Naomi Nygaard is the Founder of FAB (Food and Body) Freedom, a Certified Internal Family Systems and Somatic Psychotherapist, coach and healer with over twelve years experience helping people individually and in groups to identify and release their inner blocks to achieving freedom from compulsive food cycles, and discover the life and body they love.

Naomi herself became free around food and body-weight obsession 15 years ago, and has been thriving from these roots of freedom ever since. The foundations of her freedom were created by following the process of the FAB Freedom Steps and Starpoints, as laid out in this Self-Study program.

Find out more about Naomi here.

“The FAB Freedom process filled me with energy and inspiration, and set me on my path to total food freedom.

I’m so delighted with the change in my relationship with food. After many years of struggling in this area of my life, I am finally treating myself with compassion. I love my body, and I’ve lost half a stone (7 pounds) as a welcome byproduct of becoming free from negative cycles with food. Thank you to Naomi…”

Natalka Webster, Manchester, UK

The Process

What People Are Saying About FAB Foundations:

Imagine if thinking about food and your body-weight no longer got in the way of you living your life.  Is now the time for you to be free?

Investment for FAB Freedom Program

The FAB Foundations Program can be taken module-by-module, or as a full bundle.  If you have any questions or you’d like to purchase individual Steps & Starpoints rather than bundles, please reach out here.  For a description of each FAB Step & Starpoint, scroll up to download your Free Guide.

FAB Foundations Bundles (Steps 1-3 & Starpoints 1-3): GBP

FAB Thriving Bundle (Steps 4-7 & Starpoints 4-6): GBP

FAB Foundations Bundle (Steps 1-3 & Starpoints 1-3) Bundle: USD

FAB Thriving Bundle (Steps 4-7 & Starpoints 4-6): USD

FAB Continuity Bundle (Steps 8-12): GBP

FAB Continuity Bundle (Steps 8-12): USD

Buy Entire FAB Freedom Program as one Single Bundle: 20% discount!

Total investment in £ GBP:

Total Investment in $ USD:

As soon as you’ve enrolled on you can begin the process of food and body freedom at your own pace, making a start on the preparatory material with the support of Naomi.