FAB - Food and Body - FREEDOM

I Help Women Get Free from Food Frustration & Body-weight Obsession, so they can Shine their Light and Thrive in Life

Sign up for my Free Guide for FAB Freedom:

Naomi Nygaard, MA, UKAHPP, Certified Internal Family Systems Therapist, Coach, Food Freedom Guide & Mentor

Imagine a life where you’re no longer preoccupied with food & your body … A life where this freed-up energy is channelled into your passion, peace and purpose, taking your life to a whole new level of thriving….

“With Naomi’s guidance I am now finally free from my lifelong obsession with how much or how little I eat and how my body and other womens’ bodies look.  It’s a massive weight off my mind. I’m finally enjoying my life.”
  [Rosa, New Jersey.*]

To discover for yourself how to find Food and Body Freedom, enroll for the Live 14 Day Online FAB Freedom Bootcamp here:

“The 14 Day FAB Bootcamp was both delightful and enlightening. Naomi is gifted in the way she is able to listen and then feed back your experience with suggestions which allow more acceptance of yourself.  She is generous, gentle, kind and knowledgeable.  The 14 day bootcamp has been a profound experience for me for which I am grateful.”  

Grace Bird, Adelaide, South Australia.

“The 3 month program filled me with energy and inspiration, and set me on my path to total food freedom … I’m so delighted with the change in my relationship with food.  After many years of struggling in this area of my life, I am finally treating myself with compassion.  I love my body, and I’ve lost half a stone (7 pounds) as a welcome byproduct of becoming free from negative cycles with food.”


“I just completed Naomi’s online course and I want to say a huge “Thank you.” The sharing was deep and personal and all delivered in an incredibly safe environment under Naomi’s adept skill as a facilitator … Naomi’s soft and effective style of presenting was exactly what I was looking for. I feel I am now more of a deliberate creator with how I choose to fuel this wonderful body and I thank Naomi and the exceptional group who all came powerfully together.” 

Marie Ruzicka, Transformational Storyteller and Best-selling author

Become free from food obsession … feel amazing in your body … then you can shine your light in the world the unique way only you can.

I have found my time working with Naomi hugely illuminating and, although sometimes challenging, self-awareness has come from a place of compassion which she helped me nurture. Being in a group of women with different life experiences but also so much common ground felt very nurturing and being able to witness each other’s journeys was very powerful.

Fiona Hutchings

“The FAB Freedom Self-study program gave me the manageable, simple and steady guidance and support I needed to bring an end to my lifelong obsession with food and my weight.”

Amelia, South London, UK.

“Naomi’s program and teachings opened the door to a transformational shift in my relationship with food and my body. She effectively and gently communicates a way to a deeply self-accepting relationship with all of the parts of my mind, including those that have used food consumption as a substitute for the deeper and more authentic care within I had been lacking … I can truly say that I no longer feel the need to hide from myself. This is not just theoretical, this is actual experience. I am not the same. I have changed.” 

Molly Derr, Gloucester, MA

Find out more about the FAB Freedom Steps and Starpoints and download them for Free here:

“I came to Naomi to find relief and direction for overcoming my obsession with food and my body-weight. Straight away, I knew I’d found someone who could help.”

Christine De Young,  Boston.

[*Some referee names on this site have been changed to protect anonymity.]

Sign up for my free guide so you can find out exactly where you are in your recovery from food and body weight obsession and what kind of support you need today.