FAB Freedom Free One-Day Online Course

Are you tired of feeling unhappy with the way your body looks, and your weight?

Are you stuggling with your self-esteem after many failed attempts to change your eating habits?

Are you through with allowing preoccupations with food and your body image to take up so much of your energy and headspace, and ready to live a life of creativity, freedom and joy?

If you’ve answered ‘Yes’ to any of these questions, this one day course is a good fit for you. It will support you to create the conditions to:

– Identify your true body-weight and work towards it in an effortless, natural way

– Take back control of your health through transformational shifts in mindset

Have fun within a group of women on a similar journey of freedom

The FAB Freedom One Day Online Course offers a simple, step-by-step nourishing process outlining the path to freedom from negative emotions around food and our bodies. 

This is an experiential, interactive one-day course.  It is suitable for people wishing to find freedom from energy-draining food thoughts and behaviours.  It will allow you to identify and clarify your own unique path of freedom, inner-balance, clarity and ease with food and your body.

Spring 2022:

March 20th: NOW FULL
April 4th:

This course will be online and take place within one day, in two sessions.  Wherever you are in the world , you are welcome to attend. 

Times of day:
9.30am – 11pm & 12.30pm – 1.30pm Eastern Standard Time (2.30pm – 4pm and 5.30pm – 6.30pm UK time).

We take a break in the middle for individual rest and reflection.

If courses are full, please get in touch with me here to enquire about More Dates to be added to a wait list.

Some extracts from the post-day feedback forms

Naomi Nygaard, MA, is a Certified Internal Family Systems Therapist and Food Freedom mentor and coach who has worked with hundreds of women over the years – including herself! – to discover freedom from food and body-image obsession, and a happy, healthy and thriving life. 

To find out more about how Naomi overcame her own struggles with food and body image, click here to head to her about page.

What Past Participants Are Saying

“I attended one of Naomi Nygaard’s workshops earlier this year and it was fabulous. I love how she combines IFS with family constellations – two really powerful complimentary models for transformation… I would highly recommend working with Naomi.” 

Charmain Berry, Accredited Trauma-Focused Psychotherapist.

“I can wholeheartedly recommend working with Naomi. I have felt deeply listened to and supported throughout the programs I have attended and feel more accepting and self-compassionate as a result.”

Becky Lewis, Kendal, Cumbria, England