One-to-One Therapy

Work With Naomi

Is there something you feel stuck doing over and over?  Is there a habit you practice that you know is preventing you growing into your full and glorious potential in this life? 

Is this cycle of compulsion is locking up vast stores of your creative energy, or eroding your chance of intimacy with yourself, with others, and with life itself?

If you’ve answered ‘yes’ to any of these questions, then I invite you to find freedom through working with me.

Through weekly therapy and coaching sessions, you will discover the support you need to create the conditions for lasting change and a freedom from addictive cycles in your life.

Through weekly therapy and coaching sessions, you will discover the support you need to create the conditions for lasting change and freedom from addictive or compulsive cycles in your life.

        The sessions will guide you to:

  • Befriend and trust yourself again
  • Heal your relationship with yourself and those around you
  • Learn to relax and have fun again
  • Create foundations for regaining the direction that will align
    you with your life purpose, valuable contribution, and growth
  • Go with the flow of what is happening for you and create positive changes using your path of least resistance
Sessions with me are suitable for anyone: those with previous experience seeking and finding freedom from addictive cycles, or with none.

I will facilitate and guide a journey of transformation fuelled only by your simple readiness … readiness to bring curiosity and openness to your cycle of addiction and your inner terrain, to bring kindness to all parts of you trying hard to keep you happy and safe, and in time to discover clarity as to how you want your life to be.

With some, I work organically week by week, for discovery of what is holding you back from more peace and harmony in your life.  Others may prefer to work with me using a more structured program of recovery.  I have created a method for this which combines Internal Family Systems therapy and body-based awareness integrates them with the ageless spiritual principles taken from the 12 Step program of recovery. 

I’ve named this integration of these three elements The Freedom Steps.  Go here to find out more. 

Your Companion Guide

Naomi Nygaard is Founder of the Freedom Steps, a Certified Internal Family Systems and Somatic psychotherapist, and a coach and healer with over twelve years experience helping people individually and in groups to identify and release their inner blocks to achieving freedom from compulsive and addictive cycles, and discover the life they love.

Naomi ceased using alcohol and drugs in her early twenties, after experimenting with MDMA and psychadelics and having mind-expanding experiences which introduced her to her spiritual path. Then in her mid to late twenties, she recovered in the area of food and body-weight obsession, her most entrenched area of numbing inner pain. Naomi has been increasingly thriving from these roots of freedom ever since. The Freedom Steps program is based on this process.

You can find out more about Naomi’s struggles, and how she overcame them, here.

Discover Hope & Change

~ If you need your session/s to be delivered by a certain date/with a preferred regularity, please check
availability with me here before purchase. ~

Sessions for finding freedom from addictive cycles.

60 Minute Session

90 Minute Session

Therapy & Coaching Pre-Payment Packages

~ If you need your session/s to be delivered by a certain date/with a preferred regularity, please check
availability with me here before purchase. ~

Finding a Steady Rhythm

Discover breathing space within … slow the cycle and multiply your opportunities to receive lasting positive changes.

5 x 60 min sessions
OR 4 x 75 min sessions
OR 3 x 90 min session + 30 min check-in

Committing to Freedom

Totally shift into a new relationship with yourself and your life. Allow momentum to gather creating lasting positive change.

10 x 60 min sessions
OR 8 x 75 min sessions
OR 6 x 90 min session + 1 x 60 min session

“Thanks so much Naomi for our last session. Just wanted to share how heard I felt and how important it is to me to be hand-led back to listening to my inner child that has been so frightened … I’m finding with the wonderful connections I have from the group program and from individual sessions that I’m being reminded again to take time for resting and to connect with and listen to my parts … reassure them that I’m here to listen … that I want to hear them.

I’m glad to say my meal planning and eating 3 x per day is getting better … there is less shame and beating myself up – just go do what I need to do and continue with less drama and more gentleness and love for myself.

Starting to care for myself and particularly the little one within is becoming more of a joy than a chore – practice changes things over time 🤗 🙏 🧡 😁 thanks for reading xx well wishes to all on their journeys!”

Malasula (Brighton, UK)