Freedom Steps Monthly Online Program

The group is capped at 8 for maximum connection and attention.

Are you tired of feeling stuck in a compulsive behaviour that you know diminishes the quality of your life and relationships?

Is there something you feel stuck in a habit of doing that you know is preventing you growing into your full and glorious potential in this life?  [No matter how big or small you perceive this to be … some examples are perfectionism, over-working, procrastination, netflix or youtube, drinking, porn-use, sweet treats, trying to control others, internet-use, drugs, your own phone… thinking…!]

Are you struggling to trust yourself after many failed attempts to find freedom from the addictive or compulsive patterns in your life?

Are you ready to regain joy, clarity, energy, and headspace, and a healthy sense of forward momentum, creativity, intimacy, and growth in your life?

If you’ve answered ‘Yes’ to any of these questions, YOU ARE NOT ALONE. 

We are living in a society that is steeped in addiction to all of these things and more … we have been trained and conditioned to numb ourselves out and avoid our truth.  The pain of doing this makes us turn to our addictions still more, just to feel okay.  This happens within our families, in our work-places and at organisational, governmental and global levels.


The way to freedom is at an individual level first.  This soon ripples out to our families and communities.

This monthly therapeutic coaching program will support you to create the conditions for lasting change for yourself and this world. 

It will guide you to:

This program guides you in an Internal Family Systems way through a 12 Step process. 

It offers complete and lasting recovery from any compulsive or addictive cycle you may be experiencing. 

This process of inner-transformation will allow you to finally welcome ALL parts of yourself.

This program is suitable for anyone: those with previous experiences of either Internal Family Systems or 12 Step Recovery, or with none.

“[Naomi Nygaard’s Freedom Steps] is a version of the Twelve Steps that I fully endorse.”
– Dr. Richard Schwartz, creator of the Internal Family Systems model.

This Online Monthly Program Includes:

Monthly 90 minute sessions in a small, confidential group.

All the learning resources, materials, and support to guide through this transformative 3 months at your own pace.

Weekly Freedom Steps guidance support, and encouragement tailor-created for you individually and as a group.

Personal support from me throughout, via email or your chosen app.

Replays of all sessions and the opportunity to receive recorded guidance from me each month, so if you miss the live zoom you can still give and receive input and stay right in the process.

Accountability and connection as we witness one others’ intentions, goals, and growth.

Powerful in-depth Video Content to gently and simply support and guide your process each month.

Between sessions opportunity to connect, share experiences, be heard, listen, grow, change, and learn within the group

Session Dates and Times: Now Fully Booked

All calls are on a Saturday at 10am-11.30am Eastern Standard Time

April 4th, May 2nd, June 6th 2022

Spring 2022 Program Now Full:

 If you’d like to be informed about future dates for this program,
please get in touch using the contact button below.

(Now Fully Booked)

Normally £339, for a limited period, only £179.
(For USA, normally $439, now $249)

To maintain group intimacy, this program is capped at 8 participants.

Payment UK GBP

Payment US $

This 3 month program is not an attempt to change any part of you.  The healing occurs through allowing you to better know the parts of you that are driving the cycles of compulsion, self-criticism and shame.  The healing and positive change happens effortlessly from that place of gentle awareness, at the natural pace of every part of you.

Naomi Nygaard is a Certified Internal Family Systems Therapist and Somatic psychotherapist, coach and healer with over ten years experience helping people individually and in groups to identify and release their inner blocks to achieving freedom from compulsive cycles, and discover the life they love the most.

You can learn more about Naomi here.

(Now Fully Booked)

Normally £339, for a limited period, only £179.
(For USA, normally $439, now $249)

To maintain group intimacy, this program is capped at 8 participants.

Payment UK GBP

Payment US $

The Process

What Past Program Participants Are Saying

“The time I invested in this process was extremely valuable and well worth it for me. I have been in recovery for many years, and yet I found that there were still some really sharp edges inside me, that kept my life feeling hard, and made me feel cut off from myself and others. These sharp edges softened during this experience, and I’m profoundly grateful for this.”
Dr. Ryan Glasser, West Chester
"I just completed Naomi’s online program and I want to say a huge “Thank you.” The sharing was deep and personal and all delivered in an incredibly safe environment under Naomi’s adept skill as a facilitator … Naomi’s soft and effective style of presenting was exactly what I was looking for. I feel I am now more of a deliberate creator with how I choose to treat my beautiful self and I thank Naomi and the exceptional group who all came powerfully together."
Seattle, U.S.A.
"There were so many things I appreciated about the program. The coaching was gorgeous. The group was really good and it was great to hear people doing the work and really participating. The journaling and the suggestions [between sessions] were absolutely fantastic."
Joanne Butcher
"I loved the open hearted way the group evolved and shared their experiences. And to hear Naomi's own stories told with honesty and frankness and a depth knowledge. I now know that what I saw as personal weakness and a lack of self discipline, with self care practices and self kindness, I now have the ability and emotional strength to find the tranformation I've longed for for so many decades. Thank you life!"

(Now Fully Booked)

Normally £339, for a limited period, only £179.
(For USA, normally $439, now $249)

To maintain group intimacy, this program is capped at 6 participants.

Payment UK GBP

Payment US $

To find out more about the Freedom Steps, you may wish to enroll one of the Free One-Day Online tasters I'm hosting this Spring. Please click below to find out more or enroll now: limited spaces.