- Are you tired of being preocupied with your weight and how you look, or with what and when to eat?
- Are you struggling with your self-esteem after failed attempts to permanently relax the way you relate to food?
- Are you through with allowing preoccupations with food and your body-image to take up so much of your energy and headspace?
You are not alone.
- If you've answered 'Yes' to any of theses questions, this process will meet your needs, offering you all the tools required for positive, lasting change. You will learn how to:
- Love and care for your body again
- Embrace health and peace of mind as your true and steady compass-point to create lasting shifts in your mindset, body-set, and soul-set
- Rediscover your own Self-leadership in relation to food and your body
- Go with the flow of what is happening for you, finding positive changes come through your path of creativity, curiosity, and least resistance
- Discover what true health and beauty means to you uniquely and become this experience in your own natural way and at your own pace
What the 3 Month Process Involves
- Live interactive group Therapeutic Coaching every other week, 8 x 120 min sessions in total.
- In a structured, faciliated format, you will ask questions, share experiences, and receive support and guidance.
- Each participant receives 4 x 30 minute (or 2 x 60 minute) private sessions with me for support, guidance, and integration of the changes made.
- Powerful in-depth Video Content to gently and simply support and guide your process of Food and Body-Image Freedom weekly.
- An Online Community including group face-to-face meetings to connect, share experiences, be heard, listen, grow, change, and learn within the group.
- Personal support from me throughout, via email or your chosen app.
- Replays of all sessions so if you miss the live zoom, you can still give and receive input and stay right in the process.
- Accountability as program members support one other with intentions, goals, and growth.
This FAB Freedom Process is not an attempt to change any part of you. The healing occurs through simply allowing you to better know the parts of you that are driving the cycles of over-eating, self-criticism and shame around food, and supporting them to relax. The healing and positive change happens effortlessly, at the natural pace of every part of you.
Enrolment Now Closed: FULL
Missed out on the Spring 2022 round, and want details about the Autumn 2022 round?
If you’d like to be informed about the next time I run this program and/or other options for receiving FAB Freedom Foundations in your life, please get in touch with me here.
Single Payment UK GBP
Payment Plan UK GBP
Single Payment USA $
Payment Plan USA $
As soon as you’ve enrolled you can begin the process of food and body freedom at your own pace, making a start on the preparatory material with the support of Naomi.
Program Dates
April – July 2022: Enrolment Now Closed: FULL
Facillitated Sessions:
3pm-4.30pm UK time (10am-11.30pm EST) on:
Apr 18th, May 2nd, May 16th, May 30th, June 13th, June 27th, July 11th, July 25th
(You also receive 4 one-to-one private session with Naomi. The times of these will be chosen by you after enrolment.)
Missed out on the Spring 2022 round, and want details about the Autumn 2022 round?
If you’d like to be informed about the next time I run this program and/or other options for receiving FAB Freedom Foundations in your life, please get in touch using the contact button below.
Your Companion Guide
Naomi Nygaard is Founder of FAB (Food and Body) Freedom, a Certified Internal Family Systems and Somatic psychotherapist, and coach and healer with over twelve years experience helping people individually and in groups to identify and release their inner blocks to achieving freedom from compulsive food cycles, and discover the life and body they love.
Naomi herself became free around food and body-weight obsession 15 years ago, and has been increasingly thriving from these roots of freedom ever since. The foundations of her freedom were created in 3 months, and the 3 month program is based on this process.
To find out more about Naomi’s own struggles with food and body image and how she overcame them, go here.
The Process
- Together, in a shared, supportive and confidential space you will:
- Identify and soften what's been holding you back from achieving a healthy body and happy mind
- Gain new insights that will allow you to befriend all parts of yourself and create the foundations for lasting change
- Discover a new self-confidence from a grounding, healing rhythm around food and eating that your body loves
- Use the group strength and guidance to create safety, accountability, and support as you make positive shifts in your body and mind.
What People Are Saying About FAB Foundations:
- "The process bought me joy, relief, and hope. I would absolutely recommend this to anyone seeking the same. Thank you!" (Anonymous, USA).
-
"This experience provided a deeper texture to my inner life which was the key I needed to release my food issues." (Emily, Massachusetts, USA.) -
"This was an amazing, empowering experience enabling me to travel further along my healing journey with such love and support." (Joanne, England).
Imagine if thinking about food and your body-weight no longer got in the way of you living your life. Is now the time for you to be free?
Enrolment Now Closed: FULL
Missed out on the Spring 2022 round, and want details about the Autumn 2022 round?
If you’d like to be informed about the next time I run this program and/or other options for receiving FAB Freedom Foundations in your life, please get in touch with me here.
Single Payment UK GBP
Payment Plan UK GBP
Single Payment USA $
Payment Plan USA $
As soon as you’ve enrolled you can begin the process of food and body freedom at your own pace, making a start on the preparatory material with the support of Naomi.
