6 Month FAB Thriving Program

Are you ready to taste the sweetness of lifelong Food and Body Freedom? 

You may have been guided by Naomi through the FAB Freedom Foundations 3 month program or FAB Foundations Self-study program … or you may be about to embark upon the FAB Foundations process with Naomi individually…

… However you’ve arrived here, now is the time to go deeper
into discovering and experiencing a lasting life beyond food and bodyweight frustration and obsession.

The life you are now gently living into is one where you are kind to yourself, one where you love and honour your body with nourishing food and respectful thoughts and actions. 

In this life, your relationship with food and your body no longer holds you back from stepping into your creative potential, or from giving and receiving love in your relationship with yourself and others.

This is the FAB definition of Thriving.

Are you ready to step into the beauty and majesty of this life of fabulous freedom?

This an opportunity to begin setting foundations, or to consolodate the foundations you’ve set already.  In FAB Thriving, you form or deepen your relationship with the parts of you that have been so “in charge” of your food life.  You will set out upon or continue along your path of the FAB Freedom Steps and Starpoints at the right pace for you. 

FAB Thriving ensures that the roots you put down and the positive changes you experience in your evolving relationship to food
and body can continue to sustain and expand.

"Through the FAB process, I learned to meet myself where I am … to realise it is ok not to be perfect. I learned to begin to ask for help, and that this is not only acceptable but actively encouraged. I learned to speak openly and honestly about my struggles with food and body image, and to admit the extent of this to myself. I learned to connect to parts I never knew I had. I learned to begin to heal and to believe there is a different, easier and more natural way of doing things."
Anon

“Working with Naomi has, in a very short time, shattered a life time of numbness around my food and body issues. In a few months, I have come further along than I have in a lifetime of recovery and therapy from the pain and confusion of food addiction. I am extremely grateful.”

Joanne Butcher

Food-and-Body-Freedom Companion-guide, therapist, coach, speaker, and inspirational program facilitator, Naomi has helped hundreds of women discover freedom from food and body-weight obsession and step with confidence
into a life of peace and thriving.

Naomi promotes a new paradigm: radical self-love as an end to food and bodyweight stuckness and shame forever.  She knows that when women are free from food and body burdens, we can access our creativity, joy and gifts to create a better world.  

Her mission is to empower and equip women in groups and individuals to align with their own visions of food freedom and inner-harmony and help them cross that line to live those dreams.

  • Creator and founder of FAB (Food & Body) Foundations, and FAB (Food & Body) Thriving online programs
  • Founder of the Freedom Steps, where courageous women unite in loving their bodies today
  • Certified Internal Family Systems Therapist, Dance Movement Psychotherapist (MA), and UKAHPP registered therapist.
  • Owner of Welloa: towards gentle, profound, and lasting freedom from compulsions and addictions of any kind.

“Naomi’s guidance is insightful, clear and compassionate. Her energy is rich and draws us in in such a way that we are gently encouraged to look at ourselves deeply, without judgment.

I feel a newfound commitment to help the parts within me to know they are supported and do not have to do this alone.

Between group and individual sessions I was given support and offered accountability. I enjoyed setting my own eating guidelines and I am finding myself feeling better and better able to live into them. In just a few weeks, the despair around food and my body is lifting and I have hope.”

Jaynee, Rapid City, South Dakota

“I can wholeheartedly recommend working with Naomi. I have felt deeply listened to and supported throughout the programs I have attended and feel more accepting and self-compassionate as a result.”

Becky Lewis, Kendal, Cumbria, England

Enrolment Now Closed: FULL

For a Limited Period Only GBP £499

For a Limited Period Only USD $699

Or three installments of £199

Or three installments of $299

FAB Foundations Self-Study + FAB Thriving:
Enrolment Now Closed: FULL

UK GBP single payment £599

USD single payment $799

UK GBP 3 x instalments £249

USD 3 x instalments $349

Missed out on the Spring 2022 round, and want
details about the Autumn 2022 round?

If you’d like to be informed about the next time I run this program and/or other options for receiving
FAB Freedom Foundations in your life, please get in touch with me here.

This 6-month program provides you with the ongoing guidance, support, community-connection, tools and resources you need to experience food, your body, and your life in an increasingly wonderful way each day.

What the 6 Month Process Involves

  • Live interactive group Therapeutic Coaching every two weeks throughout the 6 months. In a structured format, you will ask questions, share experiences, and receive support, guidance, and affirmation.  These will steady, maintain, and consolidate your Food and Body Freedom, meeting you just where you are with your food and your body.
  • Monthly 30 minute individual sessions with me or, if you prefer, 3 x 60 minute sessions spread over the 6 months.*

  • Powerful Content as you receive and implement the next FAB Freedom Steps and Starpoints needed on your journey.  You will keep this content for life.

  • Tailored content to support and guide your process of FAB Thriving weekly: video, spoken, or written content created in response to just what is arising for you individually, and as a group.

  • An Online Community including group face-to-face meetings to connect, share experiences, be heard, listen, soften, grow, change, love, and learn within the group.

  • A continuing simple & supportive focus on cultivating a connection with your food parts, your body, and your Self to heal within and help each part of you and your body-temple relax into increasing joy and ease.

  • A place of fun, connection, guidance and support with myself and others exploring and deepening their FAB Freedom Foundations, and shifting into FAB Thriving.

  • Personal support from me throughout, via email or your chosen app.

  • Replays of all sessions so if you miss the live zoom, you can still give and receive input and stay right in the process.

  • Loving accountability as program members are mutually nourished by one another’s intentions, visions, and actions for growth.

  • Instructional videos to receive at your own pace, which compliment and deepen your experience of the FAB Freedom Step or FAB Starpoint you’re on each month, with gentle profound exercises relating to each, for going beyond freedom to thriving.

  • * Individual sessions to be received at least monthly, and must be received within the program period.

“For me, a key learning on this program has been to slow down by breathing more deeply, and to remember that thirst can be masquerading as hunger. I’ve learned to breathe ever deeper as a practice, and this now ripples out to all areas of my life.

As I reflected today on this journey, I felt that prior to this, it was like I had been trying to knit a complex jumper with odd-sized needles and without a pattern to follow. This programme has been working gently in me; picking up stitches dropped long ago; undoing a purl row where it should have been plain; bringing order to the colours of the Fair Isle design. All this, happening with kindness and gentleness. My jumper may be ready to wear in the Winter…or it may not! Nevertheless, the pattern is emerging, ever more beautifully, with every breath I take. Thank you, Naomi.”

Grace Bird, Adelaide, South Australia

Dates of Live Sessions 2022

You will be in a small group of other FAB Foundation Graduates all committed to a 6-month deepening of their journey of freedom.

We will meet 3pm – 5.00pm UK time (10am – 12.00pm EST) on the following dates in 2022:

Mar 14th
Apr 25th
May 30th
June 27th
Jul 11th
Aug 15th

We will also meet five further times, sometime between the above scheduled sessions.  These will be scheduled via an email poll once we begin.  All sessions are recorded and sent out to participants after each session.

FAB Thriving: Enrolment Now Closed: FULL

For a Limited Period Only GBP £499

For a Limited Period Only USD $699

Or three installments of £199

Or three installments of $299

Missed out on the Spring 2022 round, and want
details about the Autumn 2022 round?

If you’d like to be informed about the next time I run this program and/or other options for receiving
FAB Freedom Foundations in your life, please get in touch with me here.

FAB Foundations + FAB Thriving: Enrolment Now FULL

UK GBP single payment £599

USD single payment $799

UK GBP 3 x instalments £249

USD 3 x instalments $349