Freedom from Body-Image Critics
Many of the women I’ve worked with have experienced ruthless self-criticism of their bodies, sometimes on a regular basis. Many women the world over still
Balancing Giving & Receiving Part II: with Guided Meditation
For many years now, I’ve been working with women supporting and guiding them on their path of finding greater peace and joy in their bodies,
Balance of Giving & Receiving for Lasting Food and Body Freedom: Part I
A theme that so frequently arises in my work with women finding food and body freedom is the balance between giving and receiving. When I
Courage & Confidence Meditation for Food and Body Freedom
This Meditation is for bringing confidence and clarity for developing lasting Food & Body Freedom even when facing the wreckage of the past, uncertainty in
Meditation to Release Compulsive Eating Caused by Fear & Anxiety
Hello Dearest Friends. This Meditation is for supporting lasting Food & Body Freedom when fear is rife. Many women I serve have shared with me
How Come I’m Eating More (or Less) since COVD-19?
Hello Beloveds, I’m here today to share with you in this short 5-minute video how come COVD-19 could be causing you to over or underat these
