Do you ever feel.....
- over-weight
- unhappy with the way you eat
- obsessed with food and your body-image
- always either on a diet or between diets
This workshop will help you get free
Naomi Nygaard, M.A., is an Internal Family Systems and Somatic Psychotherapist, coach and healer with over twelve years experience helping people individually and in groups to identify and release their inner blocks to achieving freedom from compulsive food cycles, and discover the life and body they love.
“The gentle support and guidance I received on the workshop allowed me to understand what was going on for me beneath compulsion to swing between my overeating and dieting. I am now much friendlier with myself and the noise in my head around food and my weight is much quieter. What a relief!” Girish, Denmark
“The process was caring and clear and easy-to-follow, centering around on what’s most important for me to focus on in order to be free. I signed on the workshop in order to find relief and my own direction for overcoming my eating issues. Straight away, I knew “I’ve come to the right place”. – Natalia, Detroit
Workshop Dates:
Friday June 28th 9 – 11am & 1 – 3pm Eastern Standard Time
Sunday July 14th 9 – 11am & 1 – 3pm Eastern Standard Time
Saturday August 17th 9 – 11am & 1 – 3pm Eastern Standard Time
We are made up of many ‘selves’: happy selves, worried selves, confident selves … For those of us who struggle with our weight, have a complex relationship with food, or a distressed body-image, we may feel we have a part of us who we judge to be just ‘not slim’!
When we eat wisely we are expressing love for ourselves, and when we eat excessively or restrictively through dieting, we are expressing fear.
Our ‘not-slim’ self was created out of fear, and she can be transformed through love. This course will guide you through the steps of how to do this. It will allow you to create the foundations for a life free from obsession with food and your body-weight.
This 3 month program is an attempt to change any part of you. The transformation occurs through simply allowing you to better know the parts of you that are driving the cycles of over-eating, self-criticism and shame around food, and lovingly supporting them to relax. The healing and positive change always happens effortlessly, at your own natural pace.
Workshop Dates:
Sunday June 30th 9 – 11am & 1 – 3pm Eastern Standard Time
Sunday July 14th 9 – 11am & 1 – 3pm Eastern Standard Time
Saturday August 17th 9 – 11am & 1 – 3pm Eastern Standard Time
