Can I Love My Belly?

Hello Beloved Friends!
I’m here today to share with you that my full-bodied food & body-image freedom has HAD to include an open-hearted “Yes” to my BELLY!  
To celebrate this, I’m sharing with you a meditation I’ve created to guide and encourage you on your own paths of freedom from body-self-hatred.

From my many years of leaning into the process of food and body freedom and guiding and witnessing others on this journey, I’ve learned that freedom ALWAYS includes the body, even – especially! – the parts we don’t like.  

I encourage you to take 10 minutes out of your day today and gift yourself this yummy meditation for sending some love to just where it most needs to go.  Enjoy!