Many of the women I’ve worked with have experienced ruthless self-criticism of their bodies, sometimes on a regular basis. Many women the world over still
Hello Dearest Friends. This Meditation is for supporting lasting Food & Body Freedom when fear is rife. Many women I serve have shared with me
Hello Beloveds, I’m here today to share with you in this short 5-minute video how come COVD-19 could be causing you to over or underat these
Hello Beloved Friends! I’m here today to share with you that my full-bodied food & body-image freedom has HAD to include an open-hearted “Yes” to
Happy new year and decade! May this be one where everyone who longs for it can finally live a joyful life free from struggles with
From my work with many women in the beginning stages of finding freedom from food and body-weight burdens, I’ve observed something about this time of
