Towards a New Definition of “Wellness”
“Wellbeing” is a term we hear banded around in the media all the time. It always seems to be related to being on a diet,
“Wellbeing” is a term we hear banded around in the media all the time. It always seems to be related to being on a diet,
In the video below, I share the foundations I believe need to be in place to find lasting food freedom. The key concept I describe
I talk a lot about ‘Finding the Middle Way’ with our food. But what do I actually mean by this? What I mean is staying
When people hear about my work facilitating the release of negative over-eating and dieting cycles, I’m often asked this: ‘What’s my first suggestion for someone
This blog is about surrender. This is not necessarily a popular topic in this society/during these times. I believe that the more typically ‘masculine’ qualities
I believe that the Buddha had an issue with food. In his attempt to become enlightened, legend has it that he fasted for 40 days