Holistic Food and Weight Freedom

What does a healthy, sustainable, holistic approach to food, weight and body-image freedom look like?

In this video, I give the briefest description of the six areas of focus I believe are essential to incorporate and practice as we make steps along our own path to freedom.

To sign up for one of the courses or programs I run, go here:

Free One Day Course:  Go here

3 month program: Go here

One-to-one Therapy or Therapeutic Coaching: Go here

12 month online program: Go here

Transformation One Day Workshop: Go here