What does a healthy, sustainable, holistic approach to food, weight and body-image freedom look like?
In this video, I give the briefest description of the six areas of focus I believe are essential to incorporate and practice as we make steps along our own path to freedom.
To sign up for one of the courses or programs I run, go here:
Free One Day Course: Go here
3 month program: Go here
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12 month online program: Go here
Transformation One Day Workshop: Go here