Many of the women I’ve worked with have experienced ruthless self-criticism of their bodies, sometimes on a regular basis. Many women the world over still
For many years now, I’ve been working with women supporting and guiding them on their path of finding greater peace and joy in their bodies,
A theme that so frequently arises in my work with women finding food and body freedom is the balance between giving and receiving. When I
This Meditation is for bringing confidence and clarity for developing lasting Food & Body Freedom even when facing the wreckage of the past, uncertainty in
Hello Dearest Friends. This Meditation is for supporting lasting Food & Body Freedom when fear is rife. Many women I serve have shared with me
Hello Beloveds, I’m here today to share with you in this short 5-minute video how come COVD-19 could be causing you to over or underat these
