What is addiction? How do I know if I’m addicted to something?
I believe that addiction is a spectrum we are all on. I would be surprised if I’ve ever met anyone who isn’t hooked on something
Your Freedom Steps: The First Three Steps
Your Freedom Steps are an Internal Family Systems paradigm shift that is compatible with 12 Step recovery for a deeply healing recovery from any compulsive
Did ‘No More Sugar!’ change initiatives work for me?
I struggled for YEARS to give up sugar. I tried everything: switching to honey and argarve syrup, snacking on raisins, giving it up for lent,
Food Legacy Burdens
I work a lot with people who find they sometimes behave around food in some pretty strange ways. And I can relate! So did I.
Care giving or care taking?
In the past, I was a compulsive care-taker when people were in trouble. Because of this, I totally misunderstood a prayer that I now take
Awareness and Reassurance
Getting to know an Addictive Part The very first step in our recovery from any compulsive pattern is to bring awareness to the behaviour itself:
