Blog

A compulsive part

Being caught in a compulsive cycle, be it eating more than our body needs, shopping for things we didn’t plan for, using pornography compulsively, drinking

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Releasing Fear

I have many years of experience witnessing the healing journeys of those of us with troubled relationships with food.  And through these years, I have

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Keeping your seat

I find that I feel in the flow when I commit an action at a particular time, and carry out that action within the time-plan

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Being my No.1 Comforter

At times, in my intimate relationship, I feel we fall into defensive roles we played in our families of origin.  Hurts arise between us, and

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New Journal Posts

Dear Friends, I’m just about to start posting regular snippets of experience that have helped me make sense of difficult experiences and find hope and

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