A compulsive part
Being caught in a compulsive cycle, be it eating more than our body needs, shopping for things we didn’t plan for, using pornography compulsively, drinking
Releasing Fear
I have many years of experience witnessing the healing journeys of those of us with troubled relationships with food. And through these years, I have
Keeping your seat
I find that I feel in the flow when I commit an action at a particular time, and carry out that action within the time-plan
Being my No.1 Comforter
At times, in my intimate relationship, I feel we fall into defensive roles we played in our families of origin. Hurts arise between us, and
This ‘being with’ is movement
Hello Friends, I intend to start posting reflections here more regularly, and a good place to start is with my passion: the elegant work of
New Journal Posts
Dear Friends, I’m just about to start posting regular snippets of experience that have helped me make sense of difficult experiences and find hope and
