Can I Love My Belly?
Hello Beloved Friends! I’m here today to share with you that my full-bodied food & body-image freedom has HAD to include an open-hearted “Yes” to
Is Every Part of me on Board with my Food & Body New Year’s Resolutions?
A big shift happened for me over a decade ago. I’ve been free from my negative cycles with food and my body-image ever since. I
New Year Micro-Visioning for Food and Body Freedom
Happy new year and decade! May this be one where everyone who longs for it can finally live a joyful life free from struggles with
Where is my New Year Food and Body Willpower?
From my work with many women in the beginning stages of finding freedom from food and body-weight burdens, I’ve observed something about this time of
10-Second Freedom Steps 1 and 2 … a Moment-by-Moment Solution to Christmas Stuckness
Ever asked yourself, “How Will I Get Through Christmas Without Over-Eating, Over-Drinking, Over-TV-Watching … And Then Feeling Crap About Myself?” I have a typical negative
How do we free ourselves from a toxic Christmas rollercoaster?
Every year at this time I notice something in myself and others: an individual and collective fever-pitch of perfectionism and pushing in the run-up to
