How the Whole World Could be Causing our Compulsive Overeating
I have a pet theory: that we are all connected, deeply, as one human family, at a very real energetic level. Since being a child,
How and Why the so-called “Wellness Industry” Generates Shame
A myth in the wellness world of media-driven diet and exercise products seems to be that if we feel guilty enough, embarrassed enough, or disgusted
Towards a New Definition of “Wellness”
“Wellbeing” is a term we hear banded around in the media all the time. It always seems to be related to being on a diet,
Food-Freedom Breath Practices
In the below video, I share two breath practices that I’ve found extremely helpful in creating the inner-space needed to discover and release my own
Holistic Food and Weight Freedom
What does a healthy, sustainable, holistic approach to food, weight and body-image freedom look like? In this video, I give the briefest description of the
Transformation For Food Freedom
In the video below, I share the foundations I believe need to be in place to find lasting food freedom. The key concept I describe
