Blogs, Videos & Guided Meditations

https://youtu.be/hb0QstsCY6o What I find with so many of the women I’ve supported to find FAB Freedom, is that the Food and Body freedom leads to

From all the many women I’ve worked with (including myself), what I’ve discovered is how vital the transition is from food obsession to food freedom. 

Our human bodies have evolved over millions of years to respond in a certain way to foods that are rare, or difficult to come by. 

SUGAR … HOW DOES IT INFLAME OUR FOOD OBSESSION? I’m not one for painting things as villainous unnecessarily, but I do take issue with corporate

I’m not a big fan of sugar. That’s because in the past I was SUCH a big fan of sugar that it fuelled my food

I believe that the Twelve Steps can be helpful in our journeys of healing any addictive or compulsive relationship we might have with food and